Who we are
The Nourished Collaborative is an inclusive and accessible space offering holistic, evidence-based, and de-stigmatized approaches to Registered Dietetics and Counselling.
We believe you deserve to feel inspired, empowered, and confident in caring for your body and your health. Our work is grounded in practices that foster autonomy, awareness, and alignment—helping you reconnect with yourself and your well-being through mindfulness, intuitive eating, and weight-neutral care.
We meet you where you are, without judgment, and are deeply honoured to walk beside you on your unique journey toward health and healing.
Virtual support is available throughout British Columbia, with in-person sessions offered in Kelowna, BC.
Where We Shine
We provide compassionate, evidence-based support in nutrition, mental health, and holistic wellness for individuals of all neurotypes and life stages. Our services include intuitive eating guidance, disordered eating recovery, gut health support, and women's health—with a special focus on pregnancy, perinatal, and postpartum mental health. Whether you’re seeking counselling, dietetic support, or education to better understand your mind and body, we meet you where you are at.
Intuitive Eating
It’s time to reconnect with your body and rebuild a trusting, intuitive relationship with food, movement, and yourself. Together, we’ll explore how to let go of the diet cycle, improve body image issues, and let go of the pressure to "get it right", so you can find ease, confidence, and nourishment in ways that feel authentic, embodied, and kind.
Neurodiversity
We know that living with a neurodivergent brain (ADHD, autism, OCD, and beyond) can bring both unique strengths and real challenges when it comes to navigating the world and caring for yourself within it. We’re here to support you in finding understanding, balance, and strategies that truly work for you.
Education
Knowledge is empowering—and we believe you deserve information that feels both grounded and accessible. We offer evidence-based nutrition education and psychoeducation to help you better understand your brain, body, and nervous system, and how they work together to support your unique well-being
Women's Health
From cycle health to pregnancy, postpartum, perimenopause, and beyond—cis-women move through many seasons of change, each bringing its own challenges and emotions. We offer both counselling and nutrition support to help you feel grounded, nourished, and supported through every stage of your journey.
Eating Disorders
Disordered eating exists on a wide spectrum—and no matter where you are on that journey, you deserve care and support. Our team offers a de-stigmatized approach to help you navigate recovery with compassion and understanding. We’ll meet you exactly where you’re at and walk alongside you every step.
Gut Health
Your gut and brain are in constant conversation, each influencing the other in powerful ways. A balanced, well-functioning gut is essential for overall health and well-being. Whether you’re looking for support with IBS or general digestive concerns, we’re here to guide you with care, understanding, and practical strategies.
Meet the Team
Our team combines professional expertise in dietetics, counselling, and holistic wellness with lived experience, giving us a deep understanding of our clients’ unique journeys. By bringing both knowledge and empathy to our work, we embody our values of trust, compassion, authenticity, and integrity while supporting you along your unique health and wellness journey.
Work with Us
We provide inclusive, accessible, and evidence-based nutrition counselling, clinical counselling, and group programs. All services are available online, with in-person nutrition counselling options. We offer a sliding scale for those experiencing financial barriers or without extended health benefits, to help make mental health and neurodivergent-affirming support easier to access. We’ll work with you to remove any barriers we can, so you can get the guidance and support you need.
Connect Call
We know how important it is to find the right support for your nutrition, mental health, and overall well-being. That’s why we offer a 30-minute, no-charge, no-obligation video call—giving you the chance to connect with our team, ask questions, and see if our counselling, dietetic support, or group programs are the right fit for your unique needs and health goals.
Clinical Counselling
We understand how challenging it can be to navigate your physical, mental, emotional, or spiritual well-being. Our counselling services support individuals who feel stuck, dysregulated, or are experiencing major life transitions—whether it’s pregnancy and postpartum, career or relationship changes, or shifts in family dynamics. We provide a safe, compassionate space to explore your experiences and build strategies for balance, resilience, and growth.
Nutrition Counselling
Our approach to dietetics offers compassionate, evidence-based counselling to help you feel empowered and more at ease in your relationship with food, your body, and movement. We offer nutrition education, meal planning, intuitive eating guidance, disordered eating support, and neurodivergent-affirming nutrition strategies—helping you build sustainable habits that truly support your well-being.
Group Support
Joining a supportive, accredited group offers a unique opportunity to connect with others who understand your experiences and remind you that you’re not alone. We offer several groups focused on nutrition education and intuitive eating, neurodivergent-affirming nutrition strategies, as well as pregnancy, perinatal, and postpartum mental health support—helping you learn and grow in a safe and compassionate space.
Our Mission & Values
Our mission is to empower our clients and community by offering healthcare that integrates the mind, body, and spirit in evidence-based, approachable ways. Our team honours the importance of a growth mindset, so we are committed to always evolving as people and practitioners. We value the therapeutic bonds with our clients above all else and are committed to providing a safe and supportive space where they feel seen, heard, and valued.
Get in touch
We’d love to hear from you! Whether you have specific questions, want to learn more about sliding scale or our services, or are ready to book a session—reach out, and our team will help support with next steps. Call, text, email, or DM on IG anytime!
Location
Virtual support for anyone located in BC, if outside of the province email us directly.
In-office available in Kelowna, BC.
Phone
Text or call anytime, and if we are not available please leave a message with your name and number so we can get back to you.
Email us anytime to inquire about our services, our groups, pricing and sliding scale options (for those who qualify), or if you're having any issue with our online booking system.
