Hello, welcome to The Nourished! My name is Brigitte and I started this blog to feed my addiction to all things health and beauty. I live in QLD, Australia with my amazing hubby and adorable cavoodle. Prior to The Nourished, I completed a Bachelor of Business with a Major in Marketing. However, I have been passionate about healthy living for as long as I can remember, and so The Nourished was created!

I am totally obsessed with food. Nothing makes me happier than creating delicious recipes for my family. However, over the years I have discovered that finding recipes to suit my lifestyle has been difficult. There’s some amazing and inspiring health blogs out there. But I am all about the balance. I am not vegan or vegetarian or pescetarian or any other tarian out there. I believe in eating unprocessed, organic, whole foods and doing things that nourish my body. Most of my recipes are dairy and sugar free. But I will never say no to the occasional indulgence! I listen to my body to tell me what it needs to be happy and healthy.┬áBeing so passionate about wellness and health, it only makes sense to apply it to my beauty routine too. I am always trying to incorporate more natural beauty products into my routine. I love testing out everything beauty related- I am a total product junkie! I really hope you enjoy reading my blog and I hope that we can go on this wellness journey together!

Brigitte xxx