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With all the misinformation out there surrounding nutrition, dieting, and how to achieve a healthy lifestyle, it is NO wonder so many...

If we can let go of cultural expectations & the need to conform we can find ourselves in the rubble and re-learn how to listen to ourselves

A dietitians take on “healthy alternatives”

I have seen a trend with my clients these past few weeks, and felt a shift personally, towards emotional exhaustion, chronic fatigue, and...

Within the SAME DAY, you can choose foods that nourish your body, while simultaneously choosing foods that satisfy your taste buds and...

Movement is meant to be enjoyed, a celebration of what our body can do, and a means of optimizing our overall health and well-being! So,...

The problem is NOT your body. The problem is our culture! The culture that from the beginning teaches us to dislike and change our...

Using food to cope? You're not alone! According to Intuitive Eating researchers, Evelyn Tribole and Elyse Resch, the most common...

This tenant is the hub of intuitive eating, it is all about actually ENJOYING and finding SATISFACTION from your food! I know, it can be...

This tenant of Intuitive Eating is all about rejecting the rules that have been created and are policed by diet culture. When we do this,...

This week we are back with tenant number 3 (out of 10) of Intuitive Eating; make peace with food. Check out the previous two posts if you...

Today we are chatting about tenant #2 out of the 10 Intuitive Eating tenants! Head back to the previous post about "ditching diet...

You folks know I am a huge proponent of intuitive eating, and since working with clients on this concept I have come to realize A LOT of...

Let me start off by saying: if you have ever felt like a failure after not complying with the rigid rules of a diet, felt like a "bad...