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Amber Whittemore RD, BSc, MHSc
Feb 14, 20221 min read
Spinach Cubes
Such an easy way to boost the nutrition in your smoothies, without compromising the flavour! The cubes provide iron and fat-soluble...
Amber Whittemore
May 7, 20211 min read
Protein Balls
Need a new hiking companion? Look no further! These guys are packed with healthy fats, whole grains, and protein (~6 grams/ball!), making...
Amber Whittemore
Mar 29, 20212 min read
Spicy Tofu with Rice & Beans
Another winner for meal prep this week, spicy tofu with rice & beans! I definitely recommend this recipe if you are looking for a warm,...
Amber Whittemore
Mar 25, 20211 min read
🤤Sesame Noodle Bowls!
Meal prep this week was made delicious with these vegan sesame noodle bowls! Creamy tahini sauce, plant-based protein-packed, and...
Amber Whittemore
Mar 13, 20213 min read
Creamy Lentil Curry
This curry hit the spot this week! Such amazing flavour from all the delicious spices, creaminess from the coconut milk, and is packed...
Amber Whittemore
Mar 2, 20212 min read
The Ultimate Lazy Lasagna
Feeling tired, stressed, and in some serious need of comfort food? Don't worry, me too. I got you. This recipe hits the sweet spot so...
Amber Whittemore
Feb 3, 20211 min read
Veggie & Shrimp Ramen
Okay folks, listen up! I have been seriously busy as of late, and just like so many others, when I enter into a state of over-exhaustion...
Amber Whittemore
Jan 18, 20211 min read
Broccoli & Bean Asian Pasta! 🥦
This pasta has quickly become a favourite in our household for meal-prepping! It is super quick to create and makes for a perfectly...
Amber Whittemore
Jan 18, 20213 min read
Szechuan Eggplant Stir-fry! 🍆
This dish is absolutely to die for, 100% will be putting it on repeat in the favourite go-to dinner rotation! If you love spicy,...
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