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Amber Whittemore RD, BSc, MHSc
Aug 31, 20223 min read
Dietitian-Approved Tips for Balanced and Mindful Meals
With all the misinformation out there surrounding nutrition, dieting, and how to achieve a healthy lifestyle, it is NO wonder so many...
Amber Whittemore RD, BSc, MHSc
May 16, 20222 min read
Why is Challenging “ED” so Difficult?
Parts Theory and ED (Eating Disorders) Written by Ally Goult MA, RCC Edited by Amber Whittemore RD, MHSc A modality that I really love...
Amber Whittemore RD, BSc, MHSc
Apr 2, 20222 min read
Self-Care Isn’t Selfish
I needed this reminder today, so I thought somebody else could too! The response I usually get to this: “I don’t have the time or energy...
Amber Whittemore RD, BSc, MHSc
Mar 28, 20222 min read
Finding Ourselves Outside of Diet Culture
If we can let go of cultural expectations & the need to conform we can find ourselves in the rubble and re-learn how to listen to ourselves
Amber Whittemore RD, BSc, MHSc
Mar 27, 20223 min read
A Dietitian's Take on “Health Alternatives” like Frozen Grapes
A dietitians take on “healthy alternatives”
Amber Whittemore RD, BSc, MHSc
Mar 22, 20221 min read
Nourishing the Brain & Body
Our brains require more energy and nutrients than any other organ in the body, so feeding them properly is SO important in optimizing health
Amber Whittemore RD, BSc, MHSc
Mar 21, 20221 min read
Iron Deficiency - What You Need to Know
Learn the signs of iron deficiency as some tips to naturally increase your stores
Amber Whittemore RD, BSc, MHSc
Feb 15, 20222 min read
What Does "Becoming Untamed" Even Mean?
Glennon Doyle and her book "Untamed" have been such an integral part of my mental health journey over the past year or two, and because...
Amber Whittemore RD, BSc, MHSc
Feb 14, 20221 min read
Spinach Cubes
Such an easy way to boost the nutrition in your smoothies, without compromising the flavour! The cubes provide iron and fat-soluble...
Amber Whittemore RD, BSc, MHSc
Jun 13, 20212 min read
Insights from an ED survivor #3: The one about EMOTIONS!
The day I learned that it is okay (normal, human, & encouraged) to have and manage messy emotions, is the day I realized that I had...
Amber Whittemore RD, BSc, MHSc
May 19, 20212 min read
Insights from an ED survivor #2: The one about ENJOYING FOOD!
**warning: eating disorder TW** I gave myself permission to listen to my body, trust in its processes, and respect its needs ABOVE ED’s...
Amber Whittemore RD, BSc, MHSc
May 19, 20212 min read
Insights from an ED survivor #1: The one about MOVEMENT!
**warning: eating disorder TW** Movement does not need to be sweaty, painful, energy zapping, guilt driven, daily, punishment, or...
Amber Whittemore
May 7, 20211 min read
Protein Balls
Need a new hiking companion? Look no further! These guys are packed with healthy fats, whole grains, and protein (~6 grams/ball!), making...
Amber Whittemore
Apr 22, 20212 min read
Nourishing our Mental Health
I have seen a trend with my clients these past few weeks, and felt a shift personally, towards emotional exhaustion, chronic fatigue, and...
Amber Whittemore
Apr 21, 20212 min read
Balanced eating isn’t ALL or NOTHING!
Within the SAME DAY, you can choose foods that nourish your body, while simultaneously choosing foods that satisfy your taste buds and...
Amber Whittemore
Apr 7, 20213 min read
Move for the JOY of it!
Movement is meant to be enjoyed, a celebration of what our body can do, and a means of optimizing our overall health and well-being! So,...
Amber Whittemore
Mar 29, 20212 min read
Spicy Tofu with Rice & Beans
Another winner for meal prep this week, spicy tofu with rice & beans! I definitely recommend this recipe if you are looking for a warm,...
Amber Whittemore
Mar 29, 20212 min read
Respecting our Bodies
The problem is NOT your body. The problem is our culture! The culture that from the beginning teaches us to dislike and change our...
Amber Whittemore
Mar 25, 20211 min read
🤤Sesame Noodle Bowls!
Meal prep this week was made delicious with these vegan sesame noodle bowls! Creamy tahini sauce, plant-based protein-packed, and...
Amber Whittemore
Mar 22, 20213 min read
✨Coping with your emotions with KINDNESS
Using food to cope? You're not alone! According to Intuitive Eating researchers, Evelyn Tribole and Elyse Resch, the most common...
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