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This curry hit the spot this week! Such amazing flavour from all the delicious spices, creaminess from the coconut milk, and is packed...

This tenant is the hub of intuitive eating, it is all about actually ENJOYING and finding SATISFACTION from your food! I know, it can be...

This tenant of Intuitive Eating is all about rejecting the rules that have been created and are policed by diet culture. When we do this,...

This week we are back with tenant number 3 (out of 10) of Intuitive Eating; make peace with food. Check out the previous two posts if you...