Blog

A dietitians take on “healthy alternatives”

Learn the signs of iron deficiency as some tips to naturally increase your stores

Such an easy way to boost the nutrition in your smoothies, without compromising the flavour! The cubes provide iron and fat-soluble...

The day I learned that it is okay (normal, human, & encouraged) to have and manage messy emotions, is the day I realized that I had...

**warning: eating disorder TW** I gave myself permission to listen to my body, trust in its processes, and respect its needs ABOVE ED’s...

**warning: eating disorder TW** Movement does not need to be sweaty, painful, energy zapping, guilt driven, daily, punishment, or...

I have seen a trend with my clients these past few weeks, and felt a shift personally, towards emotional exhaustion, chronic fatigue, and...

Within the SAME DAY, you can choose foods that nourish your body, while simultaneously choosing foods that satisfy your taste buds and...

Movement is meant to be enjoyed, a celebration of what our body can do, and a means of optimizing our overall health and well-being! So,...

Another winner for meal prep this week, spicy tofu with rice & beans! I definitely recommend this recipe if you are looking for a warm,...

The problem is NOT your body. The problem is our culture! The culture that from the beginning teaches us to dislike and change our...

Meal prep this week was made delicious with these vegan sesame noodle bowls! Creamy tahini sauce, plant-based protein-packed, and...

Using food to cope? You're not alone! According to Intuitive Eating researchers, Evelyn Tribole and Elyse Resch, the most common...

This curry hit the spot this week! Such amazing flavour from all the delicious spices, creaminess from the coconut milk, and is packed...

This tenant is the hub of intuitive eating, it is all about actually ENJOYING and finding SATISFACTION from your food! I know, it can be...

This tenant of Intuitive Eating is all about rejecting the rules that have been created and are policed by diet culture. When we do this,...

This week we are back with tenant number 3 (out of 10) of Intuitive Eating; make peace with food. Check out the previous two posts if you...