Blog

I got it. OOF. People, it was bad (even being fully vaccinated), and for more than one reason! First - a disclaimer that everyone's...

Because I started to feel this unspoken pressure that every post I put out into the world had to be perfect and reflect a level of...

The day I learned that it is okay (normal, human, & encouraged) to have and manage messy emotions, is the day I realized that I had...

**warning: eating disorder TW** I gave myself permission to listen to my body, trust in its processes, and respect its needs ABOVE ED’s...

**warning: eating disorder TW** Movement does not need to be sweaty, painful, energy zapping, guilt driven, daily, punishment, or...

Need a new hiking companion? Look no further! These guys are packed with healthy fats, whole grains, and protein (~6 grams/ball!), making...

I have seen a trend with my clients these past few weeks, and felt a shift personally, towards emotional exhaustion, chronic fatigue, and...