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This tenant is the hub of intuitive eating, it is all about actually ENJOYING and finding SATISFACTION from your food! I know, it can be...

Feeling tired, stressed, and in some serious need of comfort food? Don't worry, me too. I got you. This recipe hits the sweet spot so...

This tenant of Intuitive Eating is all about rejecting the rules that have been created and are policed by diet culture. When we do this,...

This week we are back with tenant number 3 (out of 10) of Intuitive Eating; make peace with food. Check out the previous two posts if you...

Okay folks, listen up! I have been seriously busy as of late, and just like so many others, when I enter into a state of over-exhaustion...

Today we are chatting about tenant #2 out of the 10 Intuitive Eating tenants! Head back to the previous post about "ditching diet...

You folks know I am a huge proponent of intuitive eating, and since working with clients on this concept I have come to realize A LOT of...